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How I can help
Below are the difficulties adults and adolescents most often come to me with. If you recognise yourself in them — or if your experience fits none of these descriptions — write or call. A first consultation is there precisely to put a name to it.
Constant worry, tension held in the body, trouble falling asleep, avoiding situations that were never a problem before. Anxiety can be persistent and exhausting, and it responds well to psychotherapy — we work on what keeps it going and on gradually regaining your freedom of movement.
No energy, losing interest in things that used to matter, a sense of emptiness or pointlessness, a harsh inner voice. We work on restoring contact with what matters to you and on softening that severity towards yourself.
Memories that return long after the event; bodily reactions out of proportion to the situation; the sense that something inside has stayed behind in the past. For trauma I use EMDR, a method with well-established evidence behind it.
Recurring conflicts, difficulty setting boundaries, fear of rejection or of closeness, feeling misunderstood. We look at what happens in your relationships and where those patterns came from.
Separation, grief, illness, losing work, moving country, becoming a parent. Moments when the ways you have coped until now stop being enough. Therapy offers somewhere to stop and put things back in order.
The sense that you keep ending up in the same situations, the same relationships, the same reactions — even though you understand what is happening. Schema Therapy addresses exactly this: deep patterns formed early that run automatically.
Work, responsibilities and a pace of life beyond what your body can carry. Irritability, disrupted sleep, the feeling that there is nothing left to draw on. We work on recognising your limits and on what can realistically change.
That doubt is common, and you do not have to resolve it alone. A psychological consultation is a few meetings in which we talk about what is happening and choose the most suitable form of help together — not necessarily psychotherapy straight away.
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I am happy to answer your questions and help you arrange a consultation.
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