{"id":963,"date":"2020-04-27T10:18:08","date_gmt":"2020-04-27T10:18:08","guid":{"rendered":"https:\/\/terapiaschematu-gdansk.pl\/?post_type=cpt_services&#038;p=963"},"modified":"2024-05-09T17:28:33","modified_gmt":"2024-05-09T17:28:33","slug":"act-therapy","status":"publish","type":"cpt_services","link":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/services\/act-therapy\/","title":{"rendered":"Terapia ACT"},"content":{"rendered":"\n<p>Terapia akceptacji i zaanga\u017cowania (Acceptance and Commitment Therapy, ACT) to nurt terapii psychologicznej oparty na dowodach naukowych, kt\u00f3rego skuteczno\u015b\u0107 potwierdzona jest badaniami w pracy z r\u00f3\u017cnymi problemami m.in. z l\u0119kiem, depresj\u0105, schizofreni\u0105, u\u017cywaniem narkotyk\u00f3w. ACT ugruntowane jest w szerszym nurcie nauk klinicznych, kt\u00f3re wskazuj\u0105 na u\u017cyteczno\u015b\u0107 uwa\u017cno\u015bci (mindfulness) oraz warto\u015bci w pozytywnym wp\u0142ywaniu na ludzkie samopoczucie. ACT to terapia hybrydowa \u2013 \u0142\u0105czy r\u00f3\u017cne aspekty mindfulness, terapii Gestalt i my\u015bli humanistyczno-egzystencjalnej.<\/p>\n\n\n\n<p>Paradoks, na kt\u00f3rym bazuje ACT, brzmi nast\u0119puj\u0105co: radykalna akceptacja tego, czego nie da si\u0119 zmieni\u0107, daje nam moc, aby rozpozna\u0107 i zmieni\u0107 te rzeczy, na kt\u00f3re jeste\u015bmy w stanie wp\u0142yn\u0105\u0107. Podej\u015bcie ACT wi\u0105\u017ce si\u0119 zatem z przyj\u0119ciem koniecznego cierpienia, dzi\u0119ki czemu b\u0119dziemy mie\u0107 mo\u017cliwo\u015b\u0107 podejmowa\u0107 wi\u0119cej takich wybor\u00f3w, kt\u00f3re zaanga\u017cuj\u0105 nas w proces \u017cycia, kt\u00f3re pozwol\u0105 te \u017cycie przyjmowa\u0107 w witalny spos\u00f3b i kt\u00f3re umo\u017cliwi\u0105 prze\u017cycie go w zgodzie z naszymi najg\u0142\u0119bszymi warto\u015bciami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer tiny_spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer small_spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>People start experiencing fever in 4-5 days. Prior to this, you just feel weak.<\/p>\n","protected":false},"author":1,"featured_media":21395,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-963","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/cpt_services\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/comments?post=963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/media\/21395"}],"wp:attachment":[{"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/terapiaschematu-gdansk.pl\/pl_pl\/wp-json\/wp\/v2\/cpt_services_group?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}